The Overall Health Benefits of Green Tea

By | March 6, 2014

Have you ever considered the overall health benefits that Green Tea can offer to you?. Whether you are wanting to just shift a few pounds, increase your energy levels or improve the look and feel of your skin, green tea contains hidden herbal powers that can help to do it all, read on for more….

Green Tea for Weight Loss

It is indeed true that green tea has medical properties that assist in weight loss much to your satisfaction. This is the reason why the obese in different parts of the world drink green tea with a view to reduce their weight. The presence of antioxidants in green tea goes a long way in increasing your metabolism. The enhancement of metabolism would promote weight loss for sure. Green tea is a repository of polyphenols. You might wonder what the effectiveness of polyphenols is. It is believed that polyphenols are potential enough to dissolve triglycerides in our body.

It is important to know that the presence of large amount of triglycerides in the body can cause the accumulation of fat in the body. That’s because triglycerides help in the absorption of fat. Of course the presence of these triglycerides in a limited way is not harmful at all for they help in the enhancement of energy. Polyphenols have the capabilities to destroy the triglycerides that are harmful to the body. When fat storage in the body gets reduced or limited then your body begins to lose weight. This is how green tea is very helpful in the reduction of weight.

Green tea contains a lot of catechins that are very effective in weight loss. A particular catechin called the epigallocatechin gallate or EGCG paves the way for an enhancement in your metabolism. It is important that you resort to a few aerobic exercises as well while on green tea treatment. Green tea and aerobic exercises combine well when enhancing the metabolic rate. As a matter of fact a steady increase in the metabolic rate can lead to weight loss. Doctors too advice you to take at least 5 cups of green tea on a daily basis to meet your weight loss requirements.

How Green Tea Helps in Building Energy Levels

You can find it heartening to know that green tea helps in building energy levels much to your delight. If you really feel you lack energy needed to go through your routine gym workout you should think in terms of making green tea a habit. It is indeed true that green tea increases the energy level the human body requires to endure the hardships of gym workouts. If you begin to consume green tea on a regular basis you can see a lot of difference in your gym performance levels.

Your stamina increases by the intake of green tea. It is important that you take at least 3 to 4 cups of green tea during the period of building your body through gym workouts. You can certainly exercise for more hours much to your astonishment and contentment. Successful body builders have accepted the efficacy of green tea in the enhancement of energy levels. You might wonder as to how green tea increases your energy by leaps and bounds. It actually works on the fatty acids in your body and converts them into energy. In other words the fatty acids get dissolved to produce more energy for your body. Green tea stimulates liver for this purpose. Swimmers too can swim for longer durations of time when they consume green tea on a regular basis.

Thus it is not a bad idea at all to include green tea in your regular diet. If your doctor has recommended a balanced diet for you in order to bring about weight loss in you, it is important that you increase your endurance levels too. That’s because mere losing of weight can make you weak. On the other hand the regular intake of green tea can make you energetic and agile much to your delight and satisfaction.

Skin Benefits of Green Tea

You would be extremely glad to know that green tea is laden with a lot of healthy skin benefits. It is true that free radicals cause a lot of damage to your soft skin. These radicals are kept at bay by the power of the antioxidants called catechins present in green tea. Catechins have the natural power to fight the free radicals and help in their eradication. That is why green tea is used as one of the chief ingredients in the making of popular skin care products.

Green tea has the ability to neutralize the ultra violet rays emanating from the Sun. Thus it has the power to act as a great sunscreen much to your delight. Medical research shows that green tea goes a long way in preventing skin cancer. That’s because it contains the catechin called epigallocatechin gallate or EGCG that has the capability to fight several types of cancer.

Green tea effortlessly fights inflammation too. A sensitive skin is protected with great precision by using a skin product that contains green tea. This is because of the fact that green tea is anti-inflammatory in character. Skin specialists have found out that green tea soothes the human skin to perfection. It lightens the skin as well much to the contentment of the users. It is efficacious in preventing pimples to form on your face. Green tea can bring a glow on to your face!

Skin cells have to be rejuvenated if your face should look beautiful. Green tea brings about the rejuvenation of your skin in a meticulous manner. The medical properties of green tea are enormous that you cannot keep it away without using it for your skin. You cannot help recommending green tea use to your friends as well. You would do well to choose the best skin care products laden with green tea as a chief ingredient.

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