Seaweed Recipes

Nourish yourself & your family with these wonderful seaweed recipes excerpted from Healing Wise, A Wise Woman's Herbal by Susun Weed.

Mother Earth Ocean Soup

Ingredients: 3 onions, chopped, 3 tablespoons olive oil, 6 potatoes, cubed, 2 carrots sliced, 2 parsnips, 1 cup sliced dried or fresh wild greens, 1 cup dried seaweed of your choice, 12 cups pure water. Method of Preparation: Saute onions in oil until brown. Add all the remaining ingredients and cook until vegetables are done. Adjust seasonings adding sea salt as needed and let mellow overnight or serve immediately.

Green and Purple Salad

Ingredients: 4 cups of watercress, 1 cup dulse pieces, 1 cup goat cheese. Olive oil and lemon at table for dressing. Method of Preparation: Tear watercress and dulse into pieces. Arrange on 4 plates of brilliant hue. Sprinkle with crumbled goat cheese. Dress with oil and lemon. Voila!

Carrot/Onion/Hijiki

Ingredients: 1 cup dried hijiki, 1 cup warm water, 2 tablespoons olive oil, 2 onions crescent cut, 2 carrots diagonal cut, 1 tablespoon tamari. Method of Preparation: Soak hijiki in water about 20 to 30 minutes. Cut onions in half from top to bottom, then cut into slices. Cook onions in oil until very brown. Put the carrots in an even layer over the onions. Top with a layer of hijiki. Add tamari and about half of the soaking water and cover pan tightly. Cook until the carrots are tender.

Get wildharvested, whole pieces of nori from Mt. Rose Herbs

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