Many people suffering from an inability to sleep look for a natural insomnia remedy when synthetic drugs become ineffective. The risk of addiction after prolonged use of sleeping pills can occur in physical and/or psychological form, and health-conscious folks just don’t want to chance those kinds of complications.
Lack of sleep can affect the whole body and chronic insomnia can become extremely debilitating. Most people can handle a rough night sleep or two, but the constant inability to fall and/or remain asleep can affect all aspects of your waking life as well as restrict your ability to function.
Chamomile Tea – the most popular remedy for insomnia; recommended use:
- For optimum effects, drink the tea three times a day
- Place oil extract in a bath prior to bed
- Massage oil to relax skin and muscles before sleep
Lavender – induces sleep, relaxes the mind and soothes tense muscles
- Place drops of oil on a pillow for a soothing rest
- Massage oil into the shoulders and the temple
Valerian Root – sedative effects make it a common natural sleep aid. It helps anxiety, assists your mind to relax to the point that you do not wake as often as normal during the night
- Taken as a pill or nutritional supplement to alleviate mild to moderate insomnia
Passionflower – indicated for insomnia in persons prone to anxiety attacks, nervous exhaustion, worry or extreme tension
- Drink as tea during the day and one cup before sleeping at night
Hops – sometimes used in combination with Valerian; treats sleeplessness, restlessness and anxiety.
- It is commonly boiled and served with a meal; sometimes as a flavoring
A natural insomnia remedy can be quite effective, but cannot counter the effects of regularly consuming stimulants. For these remedies to work, you must commit to a lifestyle change and eliminate energy drinks, coffee, chocolate and other stimulant-providing foods and drinks from your diet.