Natural Insomnia Remedy

By | September 24, 2014

Many people suffering from an inability to sleep look for a natural insomnia remedy when synthetic drugs become ineffective. The risk of addiction after prolonged use of sleeping pills can occur in physical and/or psychological form, and health-conscious folks just don’t want to chance those kinds of complications.

Insomnia

sleeping

Lack of sleep can affect the whole body and chronic insomnia can become extremely debilitating. Most people can handle a rough night sleep or two, but the constant inability to fall and/or remain asleep can affect all aspects of your waking life as well as restrict your ability to function.

Herbal Remedies

Chamomile Tea – the most popular remedy for insomnia; recommended use:

  • For optimum effects, drink the tea three times a day
  • Place oil extract in a bath prior to bed
  • Massage oil to relax skin and muscles before sleep

Lavender – induces sleep, relaxes the mind and soothes tense muscles

  • Place drops of oil on a pillow for a soothing rest
  • Massage oil into the shoulders and the temple

Valerian Root – sedative effects make it a common natural sleep aid. It helps anxiety, assists your mind to relax to the point that you do not wake as often as normal during the night

  • Taken as a pill or nutritional supplement to alleviate mild to moderate insomnia

Passionflower – indicated for insomnia in persons prone to anxiety attacks, nervous exhaustion, worry or extreme tension

  • Drink as tea during the day and one cup before sleeping at night

Hops – sometimes used in combination with Valerian; treats sleeplessness, restlessness and anxiety.

  • It is commonly boiled and served with a meal; sometimes as a flavoring

Avoid Stimulants

A natural insomnia remedy can be quite effective, but cannot counter the effects of regularly consuming stimulants. For these remedies to work, you must commit to a lifestyle change and eliminate energy drinks, coffee, chocolate and other stimulant-providing foods and drinks from your diet.