Natural ADD Supplements

Natural ADD supplements are an alternative to the medicinal and behavioral effects of drugs such a Ritalin and Adderall, commonly prescribed to children and adults with Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD).

Why Go Alternative?

Many parents and individuals with ADHD or ADD concerned about long-term use of the stimulant medications used to treat symptoms and seek out alternative treatments.

Symptoms of ADHD/ADD are commonly treated with stimulant drugs such as Ritalin, Cylert, Adderall and Dexedrine and/or anti-depressant medications such as Prozac and Wellbutrin – drugs that can be effective in quelling symptoms, but come with risks and side effects that vary person to person.

Concerns also surround potential long-term effects regarding the physical and cognitive development in children. In addition, there is a growing apprehension regarding the large number of ADD diagnoses and widespread use of these powerful drugs.

Alternative remedies alleviate symptoms and treat the cause of the disease/disorder. Many herbs have been safely used for hundreds of years, with documentation regarding possible positive and unwanted effects readily available.

Individuals and parents/guardians of children considering natural ADD supplements should elicit guidance from his/her family doctor and a qualified specialist such as an herbalist or naturopath. Traditional medications should never be stopped abruptly or without the supervision the prescribing physician.

Natural Remedies for ADD

Natural treatments for ADHD/ADD include dietary changes, natural supplements and herbal remedies.

Poor nutrition and food allergies can cause symptoms that mimic ADD; in addition, certain foods and artificial ingredients can adversely affect individuals with ADD. In general, the healthiest foods are unprocessed, fresh and contain little or no chemicals and/or preservatives. Those with ADHD/ADD should avoid foods and products that contain:

• Refined sugar or simple carbohydrates
• Monosodium Glutamate (MSG)
• Yeast
• Artificial coloring/dyes
• Trans-fats and hydrogenated oils
• Phosphate additives

Phosphate additives are most prevalent in carbonated beverages such as sodas; phosphate is also found in meat and high fat products. Phosphate can cause hyperkinesis and, when combined with low calcium and magnesium levels, seizures and hyperactivity.

If unable to obtain from a healthy diet, natural ADD supplements should include:

• Vitamin B6
• Iron
• Magnesium
• Zinc
• Copper
• Di-Methyl Glycine
• Glycine
• GABA
• DMAE Bitartatrate
• 5-HTP, needed for Serotonin production

In addition, increasing the amount of good fats such those derived from olive, flaxseed and fish oils can improve ADD symptoms and overall health. Herbal remedies are another viable alternative in the treatment of ADHD/ADD; herbs that have shown positive effects on ADD include Ginkgo Biloba, Bramhi, Gota Kula, Skullcap and St. John's Wart.

• Ginko Biloba
• Aids the brain's ability to focus by increasing neurotransmitter levels and blood flow to the brain
• Effects tend to become permanent and continued use is often unnecessary


• Brahmi
• Increases overall cognitive function
• Improves a child's ability to learn
• Protects the brain from free radicals


• Gotu Kola (Centella Asiatica)
• Reduces anxiety
• Augments brain function
• Enhances memory
• Improves blood flow to the brain and general circulation


• Skullcap
• Alleviates restlessness and agitation
• Helps insomnia


• St. John's Wort
• Needs be taken long-term for permanent positive effects
• Treats depression
• Helps insomnia
• Decreases fear and anxiety

These and other herbs may be used alone or in conjunction with other natural remedies; a variety of supplements currently on the market combine a variety of vitamins, minerals, nutrients and herbs.

Precautions

Natural remedies provide a predominantly safe, effective alternative treatment for ADHD/ADD. Similar to traditional medications, it may take time to experience positive results from natural supplements. Individuals may experience different responses and may require trial/error to find the right supplement(s).

Summary

ADHD/ADD is traditional treated with harsh medications such as Adderall, Ritalin and Dexedrine, wtih known potential side effects and unknown long-term risks. Many adults and parents/guardians of children with ADD seek out alternatives to these drugs. Natural ADD supplements should include items such as Vitamin B6, Iron and Magnesium; in addition, alternative treatments include a change in dietary and sleep habits as well as herbal remedies such as Ginkgo Biloba, Brahmi, Gotu Kola, Skullcap and St. John's Wart.

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