Lavender Oil Aromatherapy

By | March 24, 2014

A popular essential oil, Lavender Oil Aromatherapy can help treat a variety of emotional and physical conditions. Lavender is a relatively safe herb and, used alone or in conjunction with other essential oils, provides many benefits including stress relief.

Lavender Oil Aromatherapy is classified as an essential oil. Essential oils are aromatic liquids derived from the components shrubs and bushes, flowers, trees, roots, seeds and herbs need to survive. These volatile oils are the essence of the plant, enabling growth, adaptation and protection from environmental elements, diseases and insects. Essential oils are most often used topically or inhaled; some are also safe and effective internally.

lavender-fresh

Lavender, botanical name lavendula officinalis, comes from the Lamiaceae family. The liquid from the light yellow flowering tops of the purple blossoms is delicately extracted using steam distillation. As with most aromatherapy oils, lavender is often diluted with carrier oil such as sweet almond, apricot kernel or grape seed oil. The lavender oil is so highly concentrated, a mere few drops can provide full therapeutic benefits.

Lavender oil smells fresh and sweet, but not too floral, and appears fairly clear or with a slight tinge of yellow; it is one of the thinnest of all essential oils resulting in a medium level scent that is not too strong or light. However, once its medium scent settles in the air, lavender becomes one of the most relaxing scents.

About Lavender Essential Oils

Aromatherapy oils are divided into categories based on the desired effect; these are:

  • Essential Oils
  • Absolutes
  • Floral Waters or Hydrosis
  • Resins
  • Carrier Oils
  • Infused Oils

Lavender Aromatherapy

Aromatherapy involves the inhalation of the essential oil into the lungs, which stimulates a response in the brain that promotes psychological and/or physical health.

The most common ways to diffuse essential oils into the environment are to use a humidifier or vaporizer, allow to permeate in the air, adding to bath water or placing drops on the shower floor allowing the steam to fill the room with the aroma. The oils can also be worn as a perfume, applied as a cream or lotion or used as a household disinfectant.

Benefits

Lavender oil aromatherapy is proven to have antipholgistic, calming and sedative properties useful in the treatment of:

  • Stress/tension
  • Insomnia
  • Irritability
  • Nervousness
  • Migraines
  • Headaches

Lavender Oil is also known to enhance memory and provide emotional balance.

In addition, other uses of lavender include the treatment of skin disorders such as acne, asthma, allergies, cough, circulatory problems, depression, hypertension and muscle pain as well as symptoms associated with premenstrual syndrome (PMS). Lavender oil can also be used as an insect repellent.

Precautions

Lavender Essential Oil has no known precautions or interactions.

Due to its calming effects, individuals should not drive after or during use of lavender oil.

Summary

Lavender Oil Aromatherapy involves the inhalation of essential oil made from the tips of blossoms on the lavender plant. The oil is inhaled and helps to lessen anxiety and tension, and promote a state of relaxation. Lavender oil can also help with headaches, symptoms of PMS, depression, emotional imbalances and other psychological and physiological ailments. Lavender has been proven safe, effective and affordable and is best known for its calming properties.