How To Fight Depression And Anxiety….in comparison, switching to home remedies for depression poses no such side effects and dependence. There are numerous depression home remedies and alternative therapies that are now being enthusiastically embraced as they are better and safer in treating the disorder in the long run.
Although anxiety and depression are fairly common today, there is no single drug to cure all cases. Contrary to what most people believe, taking herbs for depression does not mean chewing on raw leaves or drinking the essence of boiled roots. New advances in technology enable processing of herbal remedies into tablets or capsules for easy intake. In addition, most herbal cures for depression are considerably cheaper than prescription drugs or antidepressants while being as effective.
Herbal remedies for depression are an effective method for coping with stress and day-to-day pressures. The symptoms of depression are a negative condition of mind, fluctuating mood, sudden changes in weight, excessive eating or no appetite, insomnia or excess sleep and lack of concentration. The extent of depression may vary and in severe cases an individual may even turn suicidal. Mild cases of depression can be treated quite effectively using herbal remedies.
Some herbal remedies, such as St. John’s Wort, have received a lot of attention in recent years as being effective for the treatment of depression. The National Institute of Mental Health undertook a research study to determine whether there was any scientific evidence to support the use of St. John’s Wort for depression. Although no elderly patients were included in the study, results showed no difference between St. John’s Wort and a placebo. Despite this research, many people still promote the use of herbal remedies as safe for treating depression. Natural does not mean safe! Talk to your doctor if you are taking or considering herbal remedies.
St. John’s Wort topbills our list of these herbal medication. It is said that this kind of herbal medication has the most potent natural formulation that can effectively aid in curing depression. Although others may disagree since they would claim that almost all other types of herbal medications would be just as well effective in treating depression, the fact remains that this kind of herbal medication indeed works in treating this kind of mental illness known a depression. Users, however, are cautioned not to take this herbal medication in combination with any chemically formulated medications. It would be to your benefit if you consult your doctor before using St. John’s Wort herbal medication.
Before we get started let’s just be perfectly frank about what natural medicines and herbs will and will not do. Herbs work well for mild, moderate, and situational depression, however they will not likely be solely effective for SEVERE depression Herbs are a great alternative for people that do not like the side effects of their anti-depressant, or that feel they no longer need to be on a treatment as strong as a prescription anti-depressant. Herbs are helpful for transitioning all the way off medications and can be used for a period of time after an anti-depressant is discontinued to help stabilize the mood.
These are few of the home remedies that can be tried to treat the disorder. Bear in mind that most of these home treatments can also be used to treat anxiety, another common and debilitating mental disorder. There are numerous other home remedies for depression and anxiety that can be experimented with. The effectiveness of these methods boils down to trial and error as it depends on the individual and various other factors depending on the situation.
None of the trials reviewed here conducted a followup at a later date to ascertain duration of antidepressant effects after the herbal treatment. The longest duration was 12 weeks. Without this information it is impossible to establish whether the herbal medicine had a temporary effect or whether its effects were long lasting or to be able to calculate relapse rates. National guidelines on the management of depression 74 state that drugs administered for depression should be continued for 6 months after the last episode to avoid relapse. If the same is true of herbal formulas, then a long-term trial would be necessary to test long-term benefits of herbal medication.
When traditional depression treatments have been ineffective or have caused unwelcome side effects, some people seek natural depression remedies. St. John’s wort, vitamin B6, valerian, and omega-3 fatty acids are some of the supplements that are often recommended. There are a number of things to consider before taking any supplement for depression symptoms. For example, herbal supplements are not necessarily safe or without any harmful effects. They can also cause medical problems if not used correctly or if taken in large amounts.