An herbal remedy for fibromyalgia is the first course of action for people who want to avoid prescription medication for managing their pain. Some of the herbs that sufferers use are highly regarded in alternative medicine because of their versatility. People, for many reasons, turn to alternative treatment to manage the pain of this often debilitating condition. A bid to avoid the side effects common with many prescription drugs is one factor. Another is the high cost of most types of conventional medicine on the market today. Some of the herbs used in the management of the condition are present in the kitchen cabinets of many people.
Herbs Used in Treating Fibromyalgia
When it comes to an herbal remedy for fibromyalgia, the number of health food stores now in operation provide a ready supply of herbs. Common herbs in this fight deal with different symptoms that are associated with the condition. Due to the number of symptoms that result from fibromyalgia, a combination of treatments can work wonders. Cayenne: In ointment or cream form, cayenne works to relieve muscle pain and is good for certain types of tension headaches. Capsaicin, the active ingredient in cayenne, is responsible for the pain-relieving properties of this pepper. Chamomile: Long used by people to help fight insomnia, chamomile is also a stressbuster, which is important in treating the condition. In the form of an essential oil, chamomile, when blended with other essential oils such as ginger, almond and black pepper, is great for massaging tired, painful muscles. Echinacea: This is great for building up the immune system as well as helping the body fight infections and ward off colds. This herbal remedy for fibromyalgia also helps to improve circulation, which is important to overall health. Garlic: Not only does garlic help to improve circulation and boost the immune system, it also helps in maintaining optimum health. St. Johns Wort: Depression is a significant symptom in over 50 percent of people diagnosed fibromyalgia. This herb helps people with depression without risk of any major side effects, unlike most major prescription antidepressants commonly prescribed by physicians. Turmeric and ginger: When taken daily, these two help to relieve the pain of fibromyalgia. They are available at health food stores as capsules or pills as well as in tea form. They are also popular for seasoning a variety of meats. People looking for an herbal remedy for fibromyalgia also turn to goldenseal, ginseng, milk thistle, kava kava and valerian root, among others, for relief. Controlling the symptoms of fibromyalgia requires some adjustments to your lifestyle habits that include:
Exercise as a part of the management of fibromyalgia is important, and many studies have proven that this must be a long-term change if it is to help in themanagement of the pain and fatigue associated with the condition. Exercise not only helps prevents muscles from growing weak, but also help to improve the emotional state of the patient. Good choices include aerobics, walking and swimming; any exercise chosen should not place too much stress on joints.
Dietary changes are also important, with an increase in the intake of fruits, vegetables and whole grains highly recommended, as is ensuring an adequate intake of fatty acids. Some sufferers believe that a high-fiber and low-fat diet is worth trying.
Try to get adequate sleep, which may call for changes in sleep routines. Some people stop napping during the day or having stimulants such as caffeine.
While relapses will occur with this condition, changing your lifestyle habits and incorporating an herbal remedy for fibromyalgia as part of your treatment can provide long-lasting results. The results may not be immediately obvious for all the symptoms, but over time, changes in the pain and other symptoms will become evident. The exact causes of the condition are unknown, but using herbs that boost the immune system is important, as it is believed that a compromised immune system plays a role.