Herbal remedies for RLS may be the remedy you need to help alleviate the twitching, discomfort and lack of sleep associated with this condition, known as restless leg syndrome. While your physician can prescribe medications to help you alleviate the symptoms, using natural remedies is often a safer alternative that comes with less risk of negative side effects.
Implementing Natural Solutions
Implementing the use of natural herbal solutions is an excellent alternative to prescription medication; however, it is still imperative that you discuss the use of these homeopathic remedies with your health care professional, just to ensure that you do not have any severe allergies to the herbs, plants and ingredients that you might use.
Herbal Remedies for RLS
A number of easy, natural herbal solutions have been found effective in treating the symptoms associated with the condition of RLS. While all home remedies may not be effective for every individual, it is best to test by trial and error, trying a number of homeopathic remedies until you find the one that gives you the most relief.
Herbal Soap Solutions
Many people use natural herbal soaps, because not only do they tend to be better for the skin, but they also have a wonderful aromatic smell. What most people do not know is that for some, using naturally made herbal soaps can, when used as one of the herbal remedies for RLS, help alleviate the constant urge to move, muscle spasms and cramps that often are associated with restless leg syndrome.
Soap Remedy #1 – Bathing
Replacing your regular soap with a natural version, such as both oatmeal/lavender and lemon varieties, often makes a dramatic difference when trying to find relief from restless leg syndrome. Simply spend a little extra time washing your legs, with the bar directly against the skin. The natural herbs and ingredients in the soap will help improve circulation and subsequently aid in relieving some of the twitching, discomfort and cramping that is often experienced.
Soap Remedy #2 — Sleeping with Soap
While it may sound strange, many regular suffers of RLS have found that by resting with a bar of soap somewhere in their sleeping quarters they can prevent a disruption of their sleep patterns from uncomfortable symptoms. If you would like to try this method, simply place a bar of soap between your mattresses, make your bed and sleep as normal.
Herbal Tea Over Coffee
Research has shown that sufferers from restless leg syndrome often experience more severe symptoms after having ingested coffee and other beverages that contain caffeine. If you are an avid coffee drinker, it may take some patience; however, replacing your usual cup of coffee with an herbal tea of your choosing will help you get into the regular habit of not consuming caffeine and thus aid in relieving your symptoms.
St. John’s Wort Tea
One of the most effective herbal remedies for RLS is the herb St. John’s Wort, as it promotes rest and sleep. Drinking tea made from the plant’s blossoms before bed will prevent the RLS symptoms from disrupting your sleep.
To make this tea, steep a handful of the blossoms in a cup of boiling water for approximately ten to fifteen minutes. Strain the plant from the water and drink; you can also add sugar or honey to the tea to enhance the flavor. St. JohnÂ’s Wort can also be purchased in pill form in the vitamin section of most drug stores and can be taken before bed instead of drinking the tea, if you prefer.
A safe and effective alternative to prescribed medication, herbal remedies for RLS can, in most cases, bring a great deal of relief to those suffering from this sometimes irritating and stressful condition. While using natural remedies is less risky than medicine, it is still wise to discuss the use of homeopathic remedies with your healthcare professional before beginning a home treatment regimen.