Recently, using ginkgo biloba to boost memory has been promoted as an alternative medicinal method to improve memory and concentration, along with decelerating the decline of memory loss associated with aging and Alzheimer disease. The ginkgo chemical supplement extracted from ginkgo leaves, is a compound containing organic elements such as flavonoids and terpenoids, which are thought to be beneficial to neuronal processes in the brain.
Unfortunately, ginkgo will not provide immediate relief of memory or concentration difficulties. It may take several weeks up to several months before the effects are noticeable. In addition, ginkgo biloba supplements do not exert the same influence on one person as it does on another. Findings indicate that 50% of people taking this herbal supplement may not experience any sort of memory improvement.
Benefits of Ginkgo Biloba
There have been no significant side effects reported to have occurred by taking ginkgo biloba to boost memory. Although ginkgo may have an unstable reaction if taking in conjunction with blood thinning medications or antidepressants, there are many beneficial results that have been credited to ginkgo such as:
- As a brain antioxidant.
- Facilitates neurotransmitter transfer.
- Is an anti-inflammatory agent.
- Increases blood supply to the brain.
- Increases brain and glucose metabolism.
- Energizes alpha brain waves which promote mental alertness.
Reactions to ginkgo biloba has been mixed, with some individuals saying they definitely feel more alert and are better able to concentrate, while other say the difference between taking ginkgo and not taking ginkgo is negligible. Overall, the rate of memory improvement is usually small, and can be compared to the effects of caffeine in a cup of coffee.
Research Regarding Ginkgo
While using ginkgo biloba to boost memory has been studied by researchers, these studies were not considered valid because of errors in method and reporting. They were also minor studies which were implemented by family doctors who had no training in regression analysis. The proof of ginkgo benefits, therefore, is not considered scientific or accurate but based on anecdotal evidence.
When taking ginkgo supplements, a consumer should opt for a brand name which is produced by a well-known manufacturer of herbal supplements. Some herbal remedies are subject to being made from inferior material with little to no active ingredients actually constituting the supplement. In addition, you should not neglect to ask your doctor if taking ginkgo will react to any medications being taken.