Cold-Buster Tea Recipe

by Erinn Doncaster

Hello All!

I just wanted to share this really basic tea recipe with everyone. At the very first sign of an oncoming cold or flu, I start downing this tea. In my experience it's been pretty effective - I hope it helps you too!

1 part Rose Hips
1 part Elder Flowers
1 part Yarrow Flowers
1 part Spearmint/Peppermint Leaves

Add one cup of boiled water for each 2 tsp, and steep covered for 10 minutes.


Enjoy!