Basil Herb, Ocimum sanctum, aka Holy Basil, is a many-branched aromatic herb that is a member of the mint family. The plant grows up to 4-foot tall, has soft, smooth leaves, and was originally a native plant of India, abundantly growing in Suriname. It came to the west during the 16th century and is cultivated throughout the world.
Basil Health Benefits
This herb has been shown to help in the treatment of a range of symptoms, including:
Studies on animals have shown the following health benefits:
- Digestive disorders
- Heart Disease
Another great effect of taking this herb is the reduction of the levels of cortisol in the body. This, in turn, helps to lower the level of blood sugars and protects the body against stress.
Research has shown that there might be even more health benefits of Basil. This includes a boost to the immune system by increasing both the quantity and activity of neutrophil cells. These cells normally decrease when the body is under stress.
It has also been found that the herb has antimicrobial properties that are helpful for the topical treatment of ringworm.
- Protection against mercury toxicity in mice
- Chemoprotection about chemically induced fibrosarcoma in animals
*For Basil organic essential oil, we recommend Mountain Rose Herbs.
Generally, the herb is completely safe, including for children and the elderly. There is thought to be a link that exists between taking the herb and lowered fertility. Those that are trying to conceive should only take it with care.
Basil Herb is a great herb that can certainly help with the treatment of several ailments, including some that are chronic. It has been in use for thousands of years in some areas of the world and will continue to be so for many years to come.