3 of The Best Home Remedies for Vertigo

By | November 4, 2017



3 of The Best Home Remedies for Vertigo….If you have ever felt a dizziness feeling throughout the day then chances are you could be suffering from vertigo. Just because you feel dizzy doesn’t mean you have vertigo, but it is one of the main symptoms of this unpredictable condition.

Most people don’t even know this condition exists until they’re diagnosed with it. There are various things that can cause vertigo but usually it has something to do with the communication between your inner ear and nervous system. Most people experience symptoms of vertigo due to an underlying condition that hasn’t been treated yet.

Conditions That Cause Vertigo

There are different kinds of vertigo that a person can suffer from, which are central and peripheral vertigo. Each of these kinds of vertigo are caused by an underlying condition. Below is a list of conditions and medications that are known to cause vertigo symptoms:

• BPPV – The type of vertigo that most commonly affects people is known as benign positional paroxysmal vertigo, or BPPV. The cause of BPPV is due to excessive amounts of deposits building up in the inner ear. This build up of deposits in your inner ear causes vertigo symptoms because it disrupts your sense of balance. This is why many people who suffer from vertigo have trouble walking or standing correctly.

• Labyrinthitis – This condition is the underlying cause of peripheral vertigo. It causes vertigo symptoms by irritating the inner ear canal. This condition is often caused by a virus or bacteria.

• Meniere Disease – This condition affects the inner ear making it hard for you to maintain your balance. There is no exact cause for Meniere disease but many doctors speculate it is due to an inner ear infection or head injury.

• Vestibular Neuritis – This disorder causes problems in the vestibulocochlear nerve, which is the nerve of the inner ear.

• Stroke – A stroke is a very serious condition that can lead to death if not treated properly. It takes place whenever there isn’t an adequate amount of blood flowing to a certain part of the brain. This condition causes vertigo symptoms because when certain areas of the brain aren’t getting enough blood circulation you lose muscle control.

• Medications – There are many medications that are responsible for a large percentage of the people who suffer from vertigo. Some of these medications include antidepressants, benzodiazepines, and anticholinergic agents. If you notice any symptoms of vertigo after taking certain medications you should discontinue its use and immediately talk to your doctor.

Identifying what conditions or medications are causing your symptoms is the best thing you can do if you want to get rid of your vertigo for good.

Home Remedies for Vertigo

In the mean time there are home remedies you can use to get relief from your vertigo attacks while you’re at home. Each of these remedies for vertigo work quickly to stop symptoms such as dizziness, nausea, loss of balance, and spinning sensations.

Exercises

There are various exercises for vertigo that help re-balance your inner ear and brain so you don’t experience any more balance problems or dizziness. One of these vertigo exercises is called the Epley maneuver, which is very helpful for people who suffer from BPPV. To do the Epley maneuver it is recommended you get the help of an experienced physical therapist.

Begin by sitting up on a chair with a fluffy pillow behind you, and then stretch your legs out forward. Now turn your head to the right at a 45 degrees angle while you rest your head back onto the pillow behind you.

Remain in this position for at least 30 seconds before turning your head slowly to the left at a 90-degree angle. As you turn your head to the left you want your entire body to move to the left side. Now return to the upright position you were first in when you sat down on the chair. Once again it is better to have a professional help you while you perform the Epley maneuver so they can direct your head movements properly.

Another exercise that helps a lot with vertigo is called the Semont-Toupet maneuver, which involves similar movements to the Epley maneuver. Some studies have shown that both the Epley and Semont-Toupet maneuvers both work effectively at reducing dizziness and other related symptoms to vertigo.

Gingko Biloba

This herb has been used for years to treat various conditions, and vertigo is no exception. This herbal remedy helps stop vertigo symptoms such as dizziness and nausea fast.

The best way to use it is as an extract in the form of a capsule. Take about 240 mg of ginkgo biloba daily to keep your vertigo attacks away.

Ginger

Ginger is a spice that’s used commonly in various dishes and desserts. However, it contains powerful health properties that make it perfect for reducing vertigo symptoms. All you have to do is peel a fresh piece of ginger and chew on it for about 10 minutes to stop any symptoms that come your way.

Another way to use ginger for vertigo relief is to make a tea with it and then drink it when it’s cool. This is one of the best home remedies for vertigo because you most likely already have it in your kitchen and it’s easy to use.

Conclusion

These are some of the best ways to treat vertigo at home. Each of these remedies work great but they must be utilized regularly each day for maximum benefit.